The Psychiatric Disorders and Their Management Methods

Diversity and Background Experience Essay Example for Free

Assorted variety and Background Experience Essay Instructing is a calling that in reality gives me satisfaction and smugness. I have for a long while been itching to educate to share my insight, learning, thoughts and the majority of all, my creative mind. I long to give the best in my understudies that is the reason I have constantly arranged my exercises in all seriousness. One of the most testing encounters that I experience in my training calling is to be included and to be submerged in understudies of differing populaces. During the procedure, I experience predicaments that test my understanding yet I have put forth a valiant effort to hold in self-control. I have an extremely long persistence and that is an extraordinary assistance; notwithstanding, because of the quantity of understudies who have a place in various races, my understanding has been nearly welcomed on its breaking point. Then again, I have figured out how to deal with my understudies which thus permit me to deal with them without any problem. The issues that have emerged on the procedure break down over the long haul. I need not to pay attention to those quandaries since it will possibly influence me when educating. Notwithstanding, it isn't just me that experiences issues with various populaces. A portion of my understudies approach me because of the way that they are being harassed in light of their race, convention and skin shading. As their instructor, I realize that I need to accomplish something. I have given them advices during the conference and guarantee them that I am going to make a move that will help destroy the separation in class. Managing understudies of assorted populace offers a horde of difficulties to an instructor. It is significant for the instructor to adapt and to battle with those difficulties. How could I adapt and battle on those difficulties? Fundamentally, the appropriate response lies on the advantages that I have and the benefits that I get the four-corner room. The ensuing resources are partitioned into two. First are the advantages that I have. I am certain that as an individual and as an instructor, I have extraordinary aptitudes and capacities; some are natural, others are found out and gained. Second are the benefits that I get the classroomthe showing systems and methods that I have introduced and the vision to change what has been familiar by my understudies in regards to the treatment of their kindred understudies. As an individual, I have a long persistence that assist me with managing my degenerate, apathetic and wicked understudies. Being their educator, I need to accomplish something that will assist them with performing admirably in class. During my meeting, I use to share jokes and tales corresponding to our exercises with the goal that I can catch their advantage; and so as to keep away from fatigue. Obviously, I know how it feels to tune in to educators who show their undying reiteration, while overflowing with weariness. In my part, I don't need my understudies to encounter that to me. I want everybody to be alert while I am instructing. Then again, the instructing techniques that I have done and introduced are secured on my innovativeness and creative mind. I need each gathering to be novel; so as to do that, I devise various types of instructing strategies that will empower my understudies to partake effectively in class. I accept that training isn't simply limited in the four-corner roomâ€formal setting. I accept that instruction can likewise be gained in a casual setting along these lines my understudies and I go for fieldtrips and lead exercises outside the homeroom. I long for them to keep up and support their enthusiasm for my subject. I long for them to look forward each gathering and I realize that I have accomplished it. Moreover, to fulfill my vision concerning the treatment of their kindred understudies, I have shown them the idea of bigotry and segregation. I have led a movement that will permit them to take an interest and to converse with their kindred understudies of various race and custom. Over the long haul, the move is a triumph. Everybody in class has as of now regard one another; tormenting an individual has crumbled. Being an educator, my definitive objective is to share my insight and learning and to move and to provide for my understudies my fervor and energy. Training calling is in reality self-fulfilling. It helps me support my physical self as well as also†¦ my spirit.

The Art of Writing Poetry

The Art of Writing Poetry Anyone who has attempted to write poetry knows that the process can either be rewarding or excruciating, depending on ones reason for writing. Writing a poem for an assignment, especially for those who do not consider themselves poets, can seem like a dreadful task. However, with a few simple tricks and general knowledge of what makes words become poetry, writing a poem can be easier than you ever anticipatedâ€"possibly even enjoyable!There are a few simple exercises you can do to write a poem quickly, meeting all of the standards usually assessed by teachers when grading a poetry assignment. Teachers generally look for two things: 1.) That youve followed the assignment guidelines concerning the type of poem, rhyme scheme, meter, etc.; and 2.) That youve been creative in your writing and word choice, using visual language and unique approaches.First, lets discuss assignment guidelines. Just as there are over thirty different types of poems (sonnet, quatrain, couplet, haiku and elegy to name a few), there are practically limitless ways in which these formats can be manipulated and changed to produce different effects. Be sure to ask your teacher the guidelines on the forms of poetry chosen for an assignment, and if those requirements are set in stone if you find the urge to circumvent them during the creative process. Simply put: you need to know how much creative license your teacher will give you when he or she is grading your paper. For example, if the poem is especially unique or creative, will issues such as hard rhyme vs. soft rhyme be an issue? Or, if the poem relies heavily on visual language and word choice (which most should), will points be deducted if the meter is not what is traditionally expected within, say, an Elizabethan Sonnet form.As for what is generally expected regarding creativity in writing poetry, keep these ideas in mind: poetry that is thought-provoking, strange, controversial, or otherwise unsafe tends to seem more creative. For examp le, if you choose cyborg love as a topic for a romantically inclined poem, youll most likely be given a better response from your reviewer. Youve taken a step toward the enigmatic, and walked out on a limb in your writing attemptâ€"two traits many poetry teachers and English professors tend to revere. A million poems have been written about the love between a man and a woman; doing something different automatically sets your poem apart from writing that is considered mediocre.The creativity you use should be most focused, however, on your word choice. The topic of a poem is generally shadowed by the words. A poets words are his or her power, and should be the most careful consideration of the poem itself. With this in mind, one of the best resources any poet (or student being forced into writing a poem) could have is a thesaurus. Most word processing programs come with a built-in thesaurus, and websites abound with free thesaurus and synonym-finder tools. These resources come in mos t handy when you are attempting to make your poem seem more poetic.Take for example the following assignment: Write a free verse poem about love. The student, in consideration of the first suggestion, picks the topic of cyborg love, and writes the poem with a sci-fi slant. A first draft might read like this:In dark corners of the room,On an operating table lies your heartâ€"Cold and unbeating beneath my handsAnd waiting for my touchTo find life.Okayâ€"the topic lends a certain mystery to the poem, and immediately there is an analogous relationship drawn between this science fiction element and real, human love. Such multiple layers of meaning are one of those things that professors look for when grading your work. So what is the next step? Pay attention to your words by finding more intriguing synonyms. Remember, the connotation of words is important in writing, especially in poetry. Another word choice might offer better connotation to draw more depth from your writing.In dim corne rs of the room,An operating table exposes your heartâ€"Distant and dead beneath my handsAnd paused for my touch,To find existence.While these changes might not be monumental, they are enough to pull an air of mystery into the poem, making it more visually and aurally appealing to the reader. This exercise can go as far as you want to take it, as you use words that might be completely obscure or easily taken out of context. For example, changing touch to probing in the above example creates a more sexual connotation to the verse, and this one simple change brings an entirely new level of meaning in your poem.If your teacher allows it, using nontraditional words and rhythms can be one of the easiest ways to make your poem more creative. As an example, some writers choose to break a line into two in an unexpected place:Her voice called from the darkness, wishing unspoken things with unspoken words.Keep in mind while writing that poetry is intensely personal, and as one reader might ado re one poets style, another might loathe it. If you are writing for a grade, the most logical conclusion might be to find out what style your teacher enjoys (e.g., modern, traditional, free verse, stream-of-consciousness) and seek to emulate it. Your own experimentation in writing can happen as often as youd like after youve passed the class.

The Theory Of The Social Work Profession - 1102 Words

retical Perspective The theory that most closely explains and addresses this phenomenon is the ecological theory. In this theory it states that many factors contribute to one main problem. In this case the main issue is poverty. Poverty, according to Maslow’s Hierarchy of Needs is the lowest possible level that a person can be. In order to move out of this level one must first acquire food, water, shelter and a sense of safety. Programs and policies aimed at solving poverty is that sense of safety. With safety a person may feel comfort in that they know that they can receive their basic needs. Still, factors such as stress, worrying about the termination of these services, and stigma remain which can lead to weight gain, poor mental and†¦show more content†¦Women, minorities and children have been in the forefront of poverty for decades. Although we have made slight changes in how we perceive poverty, race and obesity as a whole, we still have a long way to go in ord er to de-stigmatize these factors for good. Factors Contributing To Obesity and Poverty Limited Resources Limited resources such as transportation, education, and opportunities contribute to obesity and poverty in a big way. Those who lack reliable transportation or money for reliable transportation are limited in where they can go (Lee, 2012), this in turn can result in a sedentary lifestyle in which can lead to obesity. Those who do not have a mode of reliable transportation are not only limited to the amount of places that they can go, but also limited to the amount of groceries, toiletries, and other essentials that they can buy (Lee, 2012). When limited, people often buy cheap, long lasting and if walking or using the bus, lighter weighted foods (Lee, 2012).Lee also states that these individuals may only have access to convenience stores in which lack an array of nutritional food options. A lack of education causes one to greatly limit the amount of jobs in which they can obtain and less chances of receiving a raise. Those who live in impoverished areas also lack o pportunities such as attending college, joining activities, and moving up in social class. Lack of Access to Affordable Healthy Food Options It seems

The Vikings Set Sail Through Endorphina - 1792 Words

Blog 25 – The Vikings set sail through Endorphina Big time slot games are appearing everywhere you look this October. It seems the industry’s major developers have been enduring some late nights to create the games that are set to light up online casinos this autumn. Not to be a name to miss out on all the action, Endorphina has recently unveiled its latest creation. Taking inspirations from the days of Nordic Vikings, The Vikings is an impressive new title that is all set to unleash a brand new level of innovation. Back during Q1 2015, a small little game was unveiled at the Amsterdam Super Show. At the time this title from Endorphina impressed those who saw it, but it was by no means a mainstream attraction. However, as time passed†¦show more content†¦Available through instant play, The Vikings is a game that can be played on any device that has online casino access potential. Bonus Rounds and Free Spins What The Vikings does is take players on a visual journey around frozen northern Europe, so when you play this game be ready to put your game face on. Epic prizes are up for grabs should you be able to navigate your way through the games icy landscapes. Beautiful on the eye, the backdrop and reels co-exist seamlessly within The Vikings. When playing players will want to keep an eye out for the classic Viking ship that operates as the games wild symbol. In a clever game twist there is a second wild symbol in the form of a dragonhead, land either and your chances of winning big grows. The skull and sword symbol works as the games scatter symbol, so if you look past its terrifying nature, its sight will become much more appreciated in the midst of a game session. Reason being that these symbols are a player’s gateway into the heart racing bonus rounds. If all the above hasn’t got you chomping at the bit to play The Vikings, then this will be the kicker, as you can stack ac tually stack wilds to send your profits through the roof. The Vikings are here! It has been one of the most long awaited games it slots history. Since players first set eyes on it earlier this year it seems like the countdown was well and truly on. The Vikings is a game that has big shoes to fill and it seems to

Exchange Student in Japan Free Essays

Being an exchange student in Japan is considered as a life-changing experience for me. It’s like a great prize I’ve been given. My whole experience so far has been abosolutely wonderful. We will write a custom essay sample on Exchange Student in Japan or any similar topic only for you Order Now Studying abroad is not a general education. It taught me life and gave me a lot experinces. Having a year during exchange allowed me to think out of the box and think deeply about what I desire to achieve in the future. Moreover, I’ve learnt many new things such as Japanese language which has improved very fast as time has gone, solving problem skill, or receiving an education in another teaching style which is completely different from my home. I’m very thankful for everything. However, there were some problems and obstacles happened to me. I was experienced a bit of home sickness because it was my first time living really far from home so it was very hard at first. But I got recovered very quickly because I had nice friends and Kyoto people are very nice and welcoming. And other problems that I wasn’t expected before. After I retuned home, I wish that I could use what I’ve learnt from this exchange program to fulfill and to lead my life to a better position. Accomplishment of Objectives 1. Objectives and Significance: Describe the objectives and significance of the overseas study you implemented. First, I would like to have an opportunity to learn new languages apart from English which could be a special skill in the future. I believed that being in a language society that we want to learn will improve language skills in real life rather than studying in Thailand. As I was being surrounded by Japapese language every day including speaking and listening in the right context. Language learning took place very quickly under these environments. As the result, I am be able to communicate in Japanese even I’m not so fluently but it has improved much more than I expected. The second is I think that studying abroad would help me to open up the new worldview that I never had before both inside and outside classrooms. Studying in Japan gave me an experience with different education systems. There was an opportunity to choose courses that are not taught in Thailand and I got a very good education by studying in particular subjects with professors who have different teaching styles which are totally different from my home university. This allows me to study more effectively in the new way and extend my ideas and attitutes. Third, I would like to have an opportunity to make friends with people all around the would who speak different languages and have different backgrounds so we could learn something new and exchange ideas, attitudes to each other because culture is more than just a language but include lifestyle, belief, values and habits of people in the society. I learnt how to communicate in new more ways. Not only speaking but also using body-languages and gesture in order to express my own opinions and to interact with people who have different background to understand others clearly. And these have been developing my interpersonal skills. I feel like I could communicate easily with anybody right now. The last is I expected to improve myself to be more mature and more stronger. As when I was in Thailand, my parent always give me supports whenever I need help so that I want to practice to rely on myself and I want to try seeing things differently. Plus, I got a chance to discover new strengths and face new challenges including solving problems under unfamiliar situations. Finally, I returned home with a wider perspective and I’ve became more open-minded, confident in myself and choices I’ve made. Future Perspectives Describe briefly whether you could achieve your goals as they were initially planned. Also, explain clearly how to utilize the accomplishments of this opportunity, such as scholarly paper, dissertation or presentation at a conference. As I’ve gained so many experiences and life-long knowledge from this exchange program, I wish these experiences could help me achieve my future goals which are the future career and I want to further my study abroad. When I was in Japan, I’ve seen the interesting study style and saw how other students do presentations in class. Therefore, I’ve got many interesting ideas and that was really attract me to continue my studies abroad because I think there’re so many things that I haven’t explored yet. Moreover, It helped me working on my dissertation more efficiently since I’ve talked to many professors in Kyoto university and they gave me a lot of suggestions about doing a dissertation. How to cite Exchange Student in Japan, Papers

You Never Have to Grow Up free essay sample

You Never Have to Grow up! My grandma was a role model to me, she taught me to never grow up! She never did grow to old age. Even when she was In the hospital on her deathbed. She always moved around with so much energy. Whatever us kids wanted to do she was right along side us. Whether it was staying up all night watching movies, playing at the park, or even playing computer games. She was always there the whole time. When she was testing her grandkids she tested like she was a teenager.When he was on her bed at the hospital after finding out that she had a brain tumor, just before she died, she was Just a testing and calling away to everyone!! I still remember when she would hold on to her back and say, Im getting to old for this stuff guys. Then we would all, even her, start laughing. We will write a custom essay sample on You Never Have to Grow Up or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page She use to wake me up in the morning by rubbing my back. No matter how hard I tried I could never wake up before her. She wouldnt let me. I used to get laughed at because I would say that I wanted to go spend time with my grandma all the time. I didnt care. She was never my, grandma, she was always more of my friend than anything.I guess what she taught me Is that you dont have to be young to be a kid. And tattoo dont have to be old if you dont want to be. She always said that she TLD want to miss any time with us like her grandparents did with her thats why she was always with us. You Never Have to Grow Up! Never did grow to old age. Even when she was in the hospital on her deathbed. She she was on her bed at the hospital after finding out that she had a brain tumor, Just I guess what she taught me is that you dont have to be young to be a kid. And that you dont have to be old if you dont want to be.

Mastitis Essay Essay Example

Mastitis Essay Essay Example Mastitis Essay Essay Mastitis Essay Essay Entering the Rectum 1 ) The cow is restrained by puting it in a chute or stanchion. 2 ) The cow is approached in a manner that minimizes fear to the animate being. Do non do sudden motions or act in a loud. awful manner. particularly if the cow is non habituated to people. Dairy cattles will normally non kick although some will. One can near the cow somewhat from the side to avoid boots. The cow can be gently touched on the wing or dorsum to do it cognizant of the palpator’s presence and to let rating of the cow’s disposition. 3 ) Before get downing feeling. the arm used for tactual exploration ( either will make ; whatever is most comfy ) should be covered with a tactual exploration arm. A assortment of arms are available. One feasible option is to utilize an cheap. disposable tactual exploration arm with a tighter-fitting latex baseball mitt fitted over the manus. The tactual exploration arm can be attached to the arm of the coveralls or work shirt with a haemostat or clothes pin. 4 ) After wearing the tactual exploration arm. the baseball mitt should be lubricated with K-Y jelly or a commercially-available lubricator such as those sold by Nasco or ABS. 5 ) Approaching the cow while standing slightly sideways. catch the tail with the ungloved manus and push it aside ( for cattles prone to kicking. the tail can be raised perpendicular to the cow to forestall kicking ) . The anus can be identified as the upper of the two gaps under the tail ( the lower one being the vulva ) . If there is merely one gap nowadays. look around to see which of your colleagues has slipped a bull or maneuver into the twine of animate beings being palpated. 6 ) To come in the rectum. organize the manus into a cone form by conveying the fingers and hitchhike together and utilize a little rotary gesture to infix the fingers and manus into the rectum. Entering the rectum takes some physical attempt because of the strength of the anal sphincter musculus and because of peristaltic contractions in the rectum. The contractions frequently subside after the arm has been placed in the rectum. If the contractions are particularly big ( the cow has arched her dorsum to bring forth extra contractile force ) . one can hold a coworker imperativeness down on the animal’s spinal column to take down the force per unit area. To come in the rectum while strong contractions are taking topographic point. the palpator must utilize adequate force to get the better of the contractions while being careful to avoid wounding the cow. 7 ) After the rectum has been entered. the palpator should take faecal stuff from the rectum by utilizing the cupped manus as a profligate. Removal of faecal affair is non ever necessary if the fecal matters are non abundant or are really soft. 8 ) It is possible for the cow to suck air into the rectum. particularly if the palpator makes many rapid in-an -out gestures with the arm. When this occurs. it is about impossible to feel the generative piece of land because the rectum balloons outwards. To cut down the job. air can sometimes be removed by hold oning a crease of the rectal wall and easy traveling it backwards to the anus. Finding and Palpating Structures in the Reproductive Tract 1 ) For a new palpator. the neck is normally the best landmark to assist happen the generative piece of land. The neck can be identified as a rope-like or chicken-neck-like construction about 3 inches in diameter that is normally in the pelvic pit along the midplane. Sometimes. the vesica can displace the generative piece of land so that it lies to the right side of the pelvic pit. 2 ) The neck can be picked up and held in the manus. Do non try to catch the neck between pollex and the first two fingers of the manus because it is difficult to keep the neck in this mode. Rather. catch the neck from the side while puting the the fingers underneath the neck and the pollex on top. If the generative piece of land is located far frontward in the abdominal pit. one can utilize the neck to draw the generative piece of land into the pelvic pit. 3 ) The womb can be identified and examined by following the cervix forward. To make so. the neck and womb is grasped in the manus so that the manus lies over the piece of land with the thenar down and the thumb underneath the piece of land. The external bifurcation can be identified as the point where the two uterine horns subdivision from the uterine organic structure. The two horns should be approximately the same size although this will non be the instance during late gestation and the early postpartum period. The uterine horns can really greatly in size depending upon the generative position of the animate being. At heat. the horns tend to be in a bombastic. muscular province. Acyclic and unfertile animate beings will frequently hold a really little or nearly- childish generative piece of land. After break uping. the uterine horns will be really big. with one uterine horn larger than the other and with the generative piece of land displaced into the abdominal pit. 4 ) The ovaries are either tucked somewhat underneath the womb or located to the side of the womb at a variable distance. Sometimes. the ovaries can be found by hold oning the womb. and so. after release of the womb. turning the custodies counterclockwise while utilizing the fingers to examine for the ovary. 4 ) Once located. the ovary can be grasped with the fingers while the ovary is held in the thenar. The fingers can be moved along the full surface of the ovary – periodic force per unit area is applied by the fingertips to seek for ovarian constructions. Follicles appear as fictile. fluid-filled constructions. Care must be taken to avoid tearing preovulatory follicles. Corpora lutea appear as difficult constructions that frequently protrude from the border of the ovary. Sometimes. the ovulation pit can be identified as a protruberance from the surface of the principal luteum. 5 ) The Fallopian tubes are normally non found during tactual exploration unless some pathology is present ( i. e. . oviductal inclusion or infection ) .

Proven Ways to Lose Weight in College

Proven Ways to Lose Weight in College According to statistics, about 70% of college students gain weight during study years. With the escalating, the issue of obesity, the health of modern youth is threatened by fast food and harmful chemicals in products people consume every day. There is a common expression which applies to eating habits of college students – freshmen 15. It means that an average student gains about 15 pounds during the first year of education. Though its not supported by any statistical data, this expression is widely used for describing the beginning of college life. After graduating from high school, many students have their first experience of cooking on their own. The availability of various unhealthy foods and lack of parental control play a significant role in gaining weight. So, its not surprising that many students start working on their diets with an intention to lose weight in college. Here are a few tips that will help you stay healthy and fit. Exercising Movement is the essence of life. So, stop lying in bed and look at some of the most effective exercises which wont take too much time to do but will positively affect your body, such as the 7-minute workout. Which kind of sport do you like the most – swimming, football, dancing or maybe horse riding? Choose the best option for your studying schedule and for your liking. Encourage your friends or roommates to join you to make this more fun. Also, dont forget to check out apps that are designed for you to get fit: Aaptiv Fitbit Coach Asana Rebel Fitbod Some of the most common types of activities for weight loss are listed below. Yoga Yoga is a widespread discipline which integrates physical and mental practices. It helps to burn calories and calm down at the end of the intensive day or to boost vitality in the morning. Even 20 minutes of yoga training will make you feel more energized. There are plenty of types of yoga practices – you can definitely find the most suitable one for you: Hatha yoga Iyengar yoga Restorative yoga Hot yoga, etc. Yoga can be performed in a group or individually in a studio or at home. You can also do yoga with an instructor or using educational videos and manuals. For example, you can find yoga lessons at Do Yoga With Me, Daily Yoga, etc. Working Out Sport is great for your health – it gives you a good sleep and keeps your energy high. If you want to lose some weight, search for the nearest college health center (they are usually free) and find the most suitable schedule that wont damage the studying process. The best option would be working out with your friend; this way youd feel less awkward and can always get a helping hand. Do I need any equipment? You can also try out video lessons for exercising at home. You wont need specific equipment as you can use heavy books or bottles with water as weights. You can find useful lessons on YouTube or at platforms like Make Your Body Work. Running Running is a great cardio exercise. Its free, and you can run wherever you want. Choose the most suitable time for this (usually, it is morning before classes), pick some active music that gives you positive vibes and go for a run. Many people say that running for 30 minutes alternating with walking is a good and energetic start of the day. And we think so too! Track the distance and burnt calories with fitness trackers. They can also show you if your heartbeat is dangerously high. Use apps like Strava or Runkeeper to keep up with your progress. Adjusting Your Meals When it comes to healthy eating, many people think about exhausting diets and constant hunger. However, this is not the case when you have your meals balanced and nutritious. Putting yourself in tough frames is not good for your health. Thats why you should never exhaust yourself with strict diets and starvation. Many students ask â€Å"How to lose weight in college without exercise?† You need to balance your schedule and take care of your eating habits. First, go and see a dietitian. Only an expert with vast experience and in-depth knowledge of the digesting processes can develop a meal plan for your body type. This way you can get a personalized scheme with an explanation of what and when you should eat in order to lose weight. But if you want to get some hints on how you can eat healthy food and lose weight while not starving all day long, take a look at our useful eating tips that we have prepared for you. Stop Eating Junk Food Fast food, chips, and sugary drinks are not healthy. They contain a lot of chemical ingredients and urge food craving. While snacks are meant to fight off hunger, most of them make you even more hungry. This is the first reason why you eat much larger portions of food than your body actually needs. You can cook healthy snacks that are perfect for your daily routine filled with brainstorms and stressing tests: Nuts (quarter cup per one meal) Sugarless fruit bars Raw veggies with hummus (baby carrot is a perfect match) Dry roasted edamame Kale chips Apples with peanut butter Dont let fast food control your life – find the inner strength to say â€Å"No† when someone invites you to have lunch at McDonalds. Avoid drinking alcohol, as it contains tons of calories. And try not to use dorm vending machines – they rarely carry healthy food. Especially be careful with eating foods directly from packages, bags, and cartons. Eat Smaller Portions The more you eat, the more you crave for food. This is a vicious circle that you need to break. Your body doesnt know when you need to stop eating, but you can slowly teach yourself to understand and distinguish the real hunger from boredom or sadness. Here are some quick tips on how you can eat less: Use smaller plates. The portion you get will look bigger if there is less free space on the plate around it. You can trick your mind that you eat just as much as earlier. If youre eating in a dining hall, ask for a smaller salad plate. Eat slowly. When you consume food in a hurry, you dont give your body enough time to understand when it is full. Eat slowly, and you will catch the moment when your body tells you thats enough for you. Dont eat everything you put on your plate. Finishing your meal no matter what is what most people do because they dont want to throw the food away. However, you need to get a habit of stop eating when youre full, not when your plate is empty. If you follow these simple maxims, you will soon see that smaller portions are enough for a productive day. Adjust Your Schedule Everyone knows that eating at night is bad for your body. While youre sleeping, your body is resting too and isnt spending energy to digest all the food you ate before going to bed. This makes you gain weight while youre sleeping. Creepy, huh? Important: Skip meals that you usually have late at night. Yes, snacks count too! We know that it might be challenging at first, so, of course, you need a good motivation. Think not only about the benefits for your body but also about the chance to avoid health problems. Obesity provokes diabetes, heart and brain problems and fragile bones. You need to keep yourself fit. Healthy eating is what will help you in your journey. Caution: Remember, that all of these tips are strictly general, please get advice from a professional dietitian. And remember, that people gain weight not only during the freshman year, so you need to be attentive to your meals all the time.

Trinidad and Tobabgo independence day Research Paper

Trinidad and Tobabgo independence day - Research Paper Example He spent a lot of his early life living with his grandparents. He was brought up in a humble background of a middle-class family. His dream job was being a fireman, but he ended up firing racism instead. The activities that his father was involved in inspired him to being an activist for equality rights. His father campaigned for equal wages for the blacks and the whites. His father and grandfather were very religious, and they preached the social gospel always. Being in such a family, martin believed in equality of all people, and it inspired him to fighting for the rights of the blacks. He became a pastor of Ebenezer church where he served for over 4 4 years. Besides starting a religious career, he was more concerned with real life issues such as segregation and poverty. He graduated with a sociology degree at the age of 19. He continued his studies and achieved a doctorate in theology in 1951. He believed in the philosophy of Mahatma Gandhi on freedom and non-violence and he used it to gain the rights of the oppressed African Americans. He got married to Coretta, had four children together, before dying after only 15 years of marriage (King and Carson 123). Martin is remembered for the famous Montgomery bus boycott which occurred in 1954. Although he did not have a mission to fight for civil rights on Montgomery, the arrest for Rosa parks for refusing to relinquish her bus seat for a white man proved his feeling. He and other clergymen organized a bus boycott until the desegregation in the transit system ended. He organized for distributions of leaflets asking African Americans not to ride in the buses on December 5th. His call was heard, and more than 20000 blacks did not ride the buses on December 5, 1955 (King, and Ayres 29). After the success of this boycott, king called for a long-term bus boycott that lasted for 381 days. This boycott was the beginning of martin’s fight for

The Crucible Essay Example | Topics and Well Written Essays - 1250 words

The Crucible - Essay Example This suggests that not only does Willy Loman represent the ‘American Dream’, but the dreams and hopes of every man who wishes to do well by his family but is not quite living up to his own standards. The play won a Tony in 1999 for a revival of the work. Miller, then 84, was thrilled to be able to be at the awards show and see one of his greatest works receive such a prestigious award fifty years after it first was produced on Broadway (Moran 226). The work has lasted the test of time, the writing so poignant that the message is clear and understood even by modern audiences. It is possible that a modern audience can relate more deeply to the plight of Willy Loman. The depth to which consumerism has taken over the lives of Americans has lead to a belief that everyone is equally entitled to the luxuries of life and that it is not relevant to the socio-economic status of the individual. According to Marron, one myth of debt â€Å"presents credit as the social equalizer, of promoting higher standards of living among the masses and allowing all to enjoy the realization of the consumerist desires† (3). Willy Loman lives by reaching for that standard of living without having actually reached that standard of income and this is a familiar lifestyle to the modern American public. According to Cody and Sprinchorm â€Å"The working title of the play was â€Å"The Inside of his Head† which is where the play takes place - the immediate events, the evocations of the past, the fantasy memories† (336). The staging of the play is done in such a way that the past and the present can converge, Willy’s memories weaving in with his present experiences in order to reveal how he has arrived to this place where he feels he must make a dire sacrifice for his family. Jo Meilzner was the original set designer for the first production of Death of a Salesman. He designed the set with multiple levels so that the movement from one space to the next wa s done through lighting rather than changing the stage. He created effects that could change the time period in which the dialogue was taking place as Willy’s memories converged with his present circumstances. â€Å"When lighted from the rear, the buildings washed out to be replaced with projections of trees with leaves, suggesting Willy’s remembered past with its bright sunshine and cheerful ambiance† (Barranger 258). Influences of Memory The way in which memory is used within the play is indicative of the way in which Miller saw the act of remembering in relationship to the present circumstances of a man. While often times memory was part of a flashback or was brought up through conflict that resulted in revelation, Miller chose to place memory into the present, creating a living, palpable presence that was part of the moment. Miller stated that â€Å"There are no flashbacks in this play†¦ but only a mobile concurrency of past and present† (Cody an d Sprinchorn 336). This can be witnessed within the interchange between Willy and Charley when the memory of his brother Ben intrudes upon their conversation. Ben: Is Mother living with you? Willy: No, she died a long time ago. Charley: Who? Ben: That’s too bad. Fine specimen of a lady, Mother. Willy (to Charley): Heh? Ben: I’d hoped to see the old girl. Charley: Who died? Ben: Heard anything from Father, have you? Willy (unnerved): What do you mean, who

Thematic Comparison of Lovelace’s To Lucasta and Donne’s Song Essay

Thematic Comparison of Lovelace’s To Lucasta and Donne’s Song  Ã‚   Modern perceptions of love as expressed in literature-- with gender equality and the abandonment of expected role-playing-- did not arbitrarily become pervasive, but are the product of centuries of incremental progression. The seventeenth century in particular provided a foundation for this progression, as poets for the very first time began to question the dictated structure and male domination of the Elizabethan era. Two poems of the seventeenth century, the cavalier "To Lucasta on Going to the Wars" by Richard Lovelace and the metaphysical "Song" by John Donne, each focusing on the pain inflicted by different aspects of love, employ tactics emblematic of the century’s poetry to demonstrate love’s puzzling nature. Both ostensible attempts to comfort their audiences by universalizing and morally justifying love’s baneful realities, they eventually fail and leave their audiences with only exacerbated pain. "To Lucasta," Lovelace’s attempt to justify his de parture from his lover Lucasta for the British Civil War by subjugating his sensual love to honor, fails in its illogical and contradictory nature, and acknowledges the ability of love’s endurance to victimize man, while "Song," by trying to alleviate the pain of fleeting love, only underscores love’s inevitable elusiveness. Lovelace, one of the preeminent cavalier poets of the seventeenth century, attempts to use his particular situation with his lover Lucasta as well as an appeal to honor and patriotism to justify to all soldiers the departure of their lovers, but the poem’s inconsistencies obviate success. Throughout the poem, Lovelace’s mind, understanding the need to go to battle, remains at war with hi... ...love for his precious Lucasta, however, inconsistencies and wavering pervade his writing, and reveal his involuntary mockery of soldierly values and his unbreakable bond to Lucasta. As he must venture into battle, he becomes a victim of love’s enduring impregnability. Donne, in his "Song" attempts at first to comfort all men who have encountered the difficulties of romantic relations. With his strong, dominating voice, however, he obliterates the prospects of enduring love. Much the opposite of Lovelace, Donne delineates himself as a victim of love’s elusiveness. What the two poems have in common is their discomforting effect on their audiences resulting from their eventual resignation to their respective perceived realities. For Lovelace, this reality is a future of battle and a separation from all that matters; for Donne, it is a life void of enduring love.

Nursing Informatics at All Levels of Patient Care

The development of nursing informatics was inevitable.   As a matter of fact, nursing informatics is a growing discipline, defined as the â€Å"use of information technologies in relation to those functions within the purview of nursing, and that are carried out by nurses when performing their duties.   Therefore, any use of information technologies by nurses in relation to the care of their patients, the administration of health care facilities, or the educational preparation of individuals to practice the discipline is considered nursing informatics† (Turley, 1999). Nursing is a scientific discipline with a focus on information or knowledge.   Hence, nursing informatics, too, is focused on the easy access of crucial information to nurses.   Indeed, nursing informatics has the power to embrace all pieces of information that a nurse would require at any time.   Whether it is patient data or information about medicines that is required by a nurse at any given time, the help that information technology can provide in accessing required information, cannot be discounted.   No longer does the nurse have to flip through â€Å"book after book† to find needed information at a time of emergency. No longer does he or she have to go searching for doctors when electronic communication is ready to ease the functioning of healthcare facilities (Nelson, 2005).   Nursing informatics also allows teaching nurses to impart education more effectively to their juniors.   It is a fact, after all, that information technology allows for accurate information to be stored and retrieved.   Thus, Meadows (2002) predicts an increasing use of information systems in the healthcare profession.   I would add to the prediction that since nursing informatics is a groundbreaking use of technology in healthcare, all areas of patient care (including my own) would benefit tremendously by its use.   Errors will be checked more easily by appropriate use of IT.   In point of fact, I predict a general improvement in healthcare as a direct consequence of nursing informatics. References Meadows, Ginny. (2002, November). Nursing informatics: an evolving specialty. Nursing Economics. Nelson, Darrick. (2005, February). More than a pocketful of knowledge: a family practice group uses integrated mobile technology at the point of care to improve decision-making and patient care. Health Management Technology. Turley, James P. (1996, December 22). Towards a Model for Nursing Informatics. Journal of Nursing Scholarship.      

Marketing Analysis The Jw Anderson Product - 1974 Words

(brand positioning) (timeline) Product The JW Anderson product range consists of menswear, womenswear and unisex garments and accessories. They currently produce six collections annually - two menswear and four womenswear. (recent collections page on brand book) (Price ranges per item) Since its beginning, the brand been characterised by its gender defying designs, mixing masculinity and femininity in a very contemporary way and creating the idea of a shared closet. â€Å"It’s not gender for me, it’s just clothing,† Jonathan Anderson said. â€Å"I feel that in a modern culture, if it’s about gender then it’s a very dated concept.† This had been particularly notable in his menswear collections due to society’s more typically conservative attitudes towards the way men dress. J.W. Anderson has been known to send male models wearing mini skorts, crop tops, leather dresses and ruffled knee-high boots down the runways. This uncompromising approach of avant-garde minimal androgyny is a solid USP and provides a niche within the ready-to-wear market. According to Anderson in an interview with The Business of Fashion; â€Å"I think the brand will always be about androgyny,† he continues. â€Å"I love the relationship b etween men and women — that coupling. Men with men, women with women, women and men, that kind of mixture of sex and sharing of garments — I think it’s normal. It’s about wearing clothes that tell a story and an emotion; it’s not so much about gender.†Show MoreRelatedOrganizational Culture and Performance – Evidence from the Fast Food Restaurant Industry8736 Words   |  35 Pagessuccessful. However, two trends may have major inï ¬â€šuence on the viability of the continuing success of the standardized product. First, the general tourism literature (e.g. Poon 1994) indicates that with increasing afï ¬â€šuence, travellers and customers expect more than the standardized product, in as much as they expect sensitive attention to individual needs and customized products. The second trend is the rapid expansion of the standardized fast food/standardized service concepts that may imply anRead MoreDissertation-Viral Marketing27075 Words    |  109 PagesKapil Gupta Viral marketing of digital products using social media Dissertation presented for the Degree of Masters of Business Administration at the University of Edinburgh Business School, May 2011 Acknowledgements I would like to thank my supervisor, Tony Kinder, for all of the help and guidance he has given me over the course of the project, from the initial idea through the research and writing stages through to the conclusion. It would have been impossible to complete this projectRead MoreDrivers of Hospitality Industry Employees Job Satisfaction, Organizational Commitment, and Job Performance11346 Words   |  46 Pages Republic of China. 3 Department of Business Administration, National Chung Hsing University, No. 250, Kuo Kuang Road., Taichung City, Taiwan 402, Republic of China. Accepted 18 November, 2010 1 This study aims to combine empowerment, internal marketing, leadership and job stress to propose an integrated model of hospitality industry employees’ job satisfaction, organizational commitment and job performance. The subjects of this study were hospitality industry employees from Taipei City, and theRead MoreStudy on Organizational Structure and Leadership Style of Biocon Limited6451 Words   |  26 Pagesway Dorothy Perrin Moore, Jamie L. Moore, Jamie W. Moore (2011) 14 Discussion amp; Conclusion 16 Organisation Structure 16 Leadership Styles 18 References 19 Introduction of Biocon Biocon is a Bengaluru based global pharmaceutical giant with products and research services. It was founded in the year 1978 by Ms. Kiran Mazumdar - Shaw. It manufactures generic API and biosimilar Insulins. It has two major subsidiaries namely, Syngene – a custom based research organization and Clinigene – a clinicalRead MoreManagement and Teaching Note19520 Words   |  79 Pagesinspection copies. ecch provides a free monthly e-mail update service giving details of new cases from all sources. Visit www.ecch.com to subscribe. Economics, Politics and Business Environment 9-407-049 ALLIANZ AG: BECOMING A EUROPEAN COMPANY Lorsch, JW; Chernak, A Harvard Business School Publishing 20pp 205-024-4 BRITISH CHOCOLATE MARKET: UP FOR A FAIRTRADE ORGANIC MAKEOVER? Structured assignment Rathore, RS; Ragu, SP IBSCDC 15pp; Teaching note 205-024-8 (12pp) 207-057-1 BURGEONING CHINESE ECONOMY: